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5-Minute Workout To Lose Arm Fat In A Month


Weight Loss Tip: For the best nutritional value, be sure not to overcook your vegetables. Simply steaming them for 10 minutes or so is usually plenty to get the right texture and retain the most in flavor and nutrition. Whatever you do, don't boil your veggies for an extended period of time. This robs them of nutritional value.

This effective and easy-to-do exercise program will make your arms look just as impressive! You don’t even need a stopwatch, and you can perform the whole set while watching the video.

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24 Comments

  1. YEA,IT TOTALLY WORKED ALL I HAD TO DO WAS LIFT THE BOTTLES ONCE BEFORE THE VIDEO CUT OFF 😀 I HAVE SUCH TONED ARMS

  2. i hury myself in every exercise of the 5 exercises i did !! clealry fitness is not for me .. back to my dearest chocolate ..

  3. Very poor video. Does not show the actions necessary and seems to stay stuck on exercise 1. You need a real person showing not just an animated person standing there with doing nothing.