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5-Minute Workout That Replaces High-Intensity Cardio


Weight Loss Tip: If you're worried whether your kids are getting good enough nutrition, you are not alone. Your child may be one of those who only eats a few foods. But rest assured because as long as the choices available to your child are healthy ones, they will select from them and eat well. If you don't bring junk into the house, it won't be around for them to eat and they will have no choice but to eat well.

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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition.

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30 Comments

  1. I’ve been doing this excersize for 4 days and it’s getting easier to do each day and my muscles my arms are mor stronger

  2. Why am i watching this? I’m just lazy

    Edit:Nvrm i just realized i’ve done all of these in archery class

  3. Awesome….But I did all these planks at NTC Mumbai…It’s just awesome..Just the planks and some abs exercise I have gained 2 packs in a week ..but A good nutrition is always required

  4. I do planks and they keep me fit and slim, I been workout like that and it works, Thanks for a great job. We just have to be consistent in everthing we do.It is a way of life.Thanks again.