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5-Minute Workout That Replaces High-Intensity Cardio


Weight Loss Tip: Decide what you are going to have to eat at the restaurant before leaving the house. If you know that you are going to get the chicken with the low calorie dinner salad before you arrive, you are much less likely to peruse the menu for decadent choices that will sabotage your diet.

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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition.

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30 Comments

  1. I’ve been doing this excersize for 4 days and it’s getting easier to do each day and my muscles my arms are mor stronger

  2. Why am i watching this? I’m just lazy

    Edit:Nvrm i just realized i’ve done all of these in archery class

  3. Awesome….But I did all these planks at NTC Mumbai…It’s just awesome..Just the planks and some abs exercise I have gained 2 packs in a week ..but A good nutrition is always required

  4. I do planks and they keep me fit and slim, I been workout like that and it works, Thanks for a great job. We just have to be consistent in everthing we do.It is a way of life.Thanks again.