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5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine


Weight Loss Tip: As people get older, you should try to limit yourselves on the amount of salt you eat every day. These salts are mostly found in processed foods and you may not even realize just how much you are consuming. Try reading the labels of the foods that you see at the grocery store before you buy them.

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The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes – you can do it.

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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.

Any apparel featured in the videos can also be found at:

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Comments

comments

22 Comments

  1. i have been doing all of ur workouts for weeks now manly for fun but there is differences thank you!!!!!!

  2. Really great collection of moves. Will definitely be doing these on days I can’t get to the gym.

  3. I’ll do this for a month and will update during that time. Let’s see if it works on me 🙂