Weight Loss Tip: One way to improve your health is by the use of vitamins. However, in order for the vitamins to unleash their full effects, you must take them regularly. Many containers exist that label the days and have little slots that store the pills. Couple this with an electronic device that notifies you at a certain time to take the pills and you are set.
Short educational video by Lisa Crisalle displaying the difference between 5 pounds of muscle and five pounds of fat. Understanding why body fat percentage is the true measure of health and not what a weight scale says.