Weight Loss Tip: If you are out at a supermarket, do not buy junk food. If you have junk food lying around the house, there is a good chance that you will eventually consume it. Not purchasing this food in the first place is the best way that you can prevent this from happening.
Short educational video by Lisa Crisalle displaying the difference between 5 pounds of muscle and five pounds of fat. Understanding why body fat percentage is the true measure of health and not what a weight scale says.