Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.
Short educational video by Lisa Crisalle displaying the difference between 5 pounds of muscle and five pounds of fat. Understanding why body fat percentage is the true measure of health and not what a weight scale says.