Weight Loss Tip: Do not skip a meal when you are trying to lose weight, especially breakfast. Eat your meals on a schedule, and always eat in the morning. A simple breakfast will have the most impact on your weight. Try a whole grain cereal, or whole wheat toast and plain eggs. Fruit is a good choice also.
Short educational video by Lisa Crisalle displaying the difference between 5 pounds of muscle and five pounds of fat. Understanding why body fat percentage is the true measure of health and not what a weight scale says.