Weight Loss Tip: A great nutritional tip is to not place too much emphasis on dessert. If you place too much emphasis on dessert, your child will think that dessert is the best meal, and they'll start to crave sweets even more. Try limiting dessert to a few nights a week.
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
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