Weight Loss Tip: When you're working on losing weight, try keeping a picture of yourself when you started with you at all times. To keep yourself motivated when you're craving fast food or skipping exercise, look at the picture and ask yourself if you really want to look like that forever. Then get back to your program!
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
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