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5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT


Weight Loss Tip: If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!

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30 Comments

  1. There are a few suggestions for using yoga reduce weight
    Find a suitable program locally or online and stick to it
    Do yoga with a colleague so you have another person to encourage you
    (I learned these and the reasons they work on Betwans Yoga Blog site )

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  3. I once ate too many grapes, and got sick, throwing up, stomach ache.. Yeah.. I don’t think I like grapes as much now..

  4. Lies… I only eat fruit for breakfast and I’ve had more energy, and even lost 20 lbs in a month. Get rid of the sweets, ramen, junk food, and soda.

  5. Good thing I don’t eat half of the stuff in this list, lol. So long grapes and bananas , I’ll miss you.

  6. This video is BS. They uploaded a video that you should eat 2 bananas a day. They don’t know what they are talking about. And also, who eats the pit of an apricot?

  7. Thanks, I found these tips really helpful
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  8. No strawberries, avocados, grapes and bananas. I’ll just eat sliced apples with balsamic vinegar instead