Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.
5 Foods To Burn Fat Lose Weight & Boost Metabolism
in this video I have shared very simple 5 foods to burn fat and lose weight, it also boosts your metabolism.
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