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5 Common Weight Loss Mistakes – Improve Your Weight Loss Success


Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!

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The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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9 Comments

  1. 4:53 1-2 Pounds are reasonable, but only 10% in 6 Months? I weigh 134 Pounds, that would mean ~2 Pounds per month, i.e. only half a pound per week.
    It is intended to be so little or wasn’t this thought through?

  2. I’m blessed asf cause I can eat while I want without gaining a pound. while others gain a pound by eating one cheeseburger

  3. Just from partaking in this diet program my results have been spectacular. I recommend this diet “sowo amazing plan” (Google it) to every person to try it. The results appear to come so fast. My close friend has already lost 15 pounds with this diet plan.

  4. My buddy dropped 15 lbs following this diet plan. I had never seen of this before. I Googled the “fizy unique plan” immediately to learn more about this.

  5. smaller plate doesn’t help at all, my mind can see the small plates won’t satisfy it. so It end up Binge eating.