Weight Loss Tip:A good way to help you lose weight is to switch from drinking regular soda to diet soda. Everyone knows that regular soda offers terrible nutrition. The ideal substitute for soda is water, but if you just can't give up soda, you should switch to diet soda instead.
Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:
♥ CHECK OUT MY DVD:
♥ INSPIRATIONAL SHIRTS:
Bottoms from: Forever 21
Filmed and edited by Brad Etter
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.