Weight Loss Tip: When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is true that breakfast is the most important meal of the day because not only does it give you the nutrients that you need, but it will give your metabolism a boost.
Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:
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Filmed and edited by Brad Etter
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.