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45 Min HIIT Cardio And Abs Workout – Insane At Home Fat Burner – Interval Cardio Training And Core


Weight Loss Tip: If you like playing video games and are thinking about losing weight, the Wii fit might be the right game for you. This game has a variety of features, including a full six minute kick boxing session which, if you follow it correctly, really tired you out and works out your entire body.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

15 Comments

  1. Good workout if you need cardio and feet are sore – this is a workout for
    you. Excellent directions and fun.

  2. Abs still got me. Tapped out in a few of those. Modified the plank slap
    hehe. Workout complete 26.12.2016 – 5.35am.

  3. Can anyone advise what is best to eat after a workout like this? Also
    @fitnessblender is this enough for one day or should we do another work out
    afterward/ later in the day? Thank you 🙂 Oh…and, WORK OUT COMPLETE
    28/12/16 yay!

  4. before deciding to actually workout i was on the verge of having a cup of
    hot cocoa with marshmallow and melted chocolate inside haha but im glad i
    did it. workout complete!!

  5. Been working out with fitness blender since 2015. It feels good when you
    get every workout complete :)

  6. The side plank drop + kick was the hardest for me !! All the other ones
    were easier but that one killed me a bit.

  7. Been a couple years since I’ve done this one–still hard, but luckily those
    45 minutes go by fast! Thanks Daniel and Kelli you guys rock