,

40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout For Belly Fat Loss, No Equipment


Weight Loss Tip: Be imaginative and clever with high-nutrition foods that you know your child doesn't like. You can do this by mixing and matching them with other foods that you know they love, or topping them in a way that is visually pleasing and/or tasty.

Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @
8 Week Fat Loss Programs & Meal Plans: @
Find PowerBlock’s adjustable dumbbells @:
Never miss a new workout video @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

14 Comments

  1. This was my first time doing this workout and got through the whole thing!!! I feel so good will be doing this everyday:)

  2. reading all the top comments about all the blood and sweat.. wow CANT WAIT to do this workout…..

  3. Such fun workouts! Really glad I came across your channel. I normally hate working out at home but you have made it fun and these workouts are killer!

  4. On what depends the amount of calories, you burn through this workout? Is it size/ weight? 🙂

  5. I almost gave up 20 minutes in, and here’s what happened:

    Mind: Come on, just a bit more!
    Legs: No, fuk u.
    Lungs: When you do the breathing, sure.
    Chest: FUCKK! IT HURTS SO BAD PLS PAUSE!
    Throat: I’m dying… need.. some.. water…
    Arms: Ok.
    The rest: WHAT THE FUCK?!

    What does your body say? What does your mind say?

    Wait, I know!

    “Relatable”