40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout For Belly Fat Loss, No Equipment

Weight Loss Tip: You should add beans to your diet if you are trying to lose weight. Starchy beans like lentils and pinto beans are good sources of fiber, and they will keep you full for long periods of time. They are also a good source of protein, which is what your body needs to keep your energy levels up.

Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @
8 Week Fat Loss Programs & Meal Plans: @
Find PowerBlock’s adjustable dumbbells @:
Never miss a new workout video @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.




  1. This was my first time doing this workout and got through the whole thing!!! I feel so good will be doing this everyday:)

  2. reading all the top comments about all the blood and sweat.. wow CANT WAIT to do this workout…..

  3. Such fun workouts! Really glad I came across your channel. I normally hate working out at home but you have made it fun and these workouts are killer!

  4. On what depends the amount of calories, you burn through this workout? Is it size/ weight? 🙂

  5. I almost gave up 20 minutes in, and here’s what happened:

    Mind: Come on, just a bit more!
    Legs: No, fuk u.
    Lungs: When you do the breathing, sure.
    Throat: I’m dying… need.. some.. water…
    Arms: Ok.
    The rest: WHAT THE FUCK?!

    What does your body say? What does your mind say?

    Wait, I know!