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4 Steps To Lose Belly Fat In 1 Week


Weight Loss Tip: Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.

It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps.

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36 Comments

  1. Actually skipping meals does make u lose weight I lost 13 pounds in less then a week from skipping meals

  2. In other video they said cucumber with tomatoes is unhealthy but I can see both in this video with meat

  3. intermittant fasting is the way to go but in this lame video they say NO
    woehahaha, good luck
    skipping one meal once and a while will do nothing bad for your metabolism

    party never hurt anybody ? road rage, deaths, liver disease

  4. This video was a little weird listening to. What’s up with the sighs between making key points?

    It’s like watching the Presidential debate between George W. Bush and Al Gore in 2000 when Gore kept sighing. No wonder he lost.

    Just a suggestion. But you might also consider changing the music. This is the kind of music used to brainwash subjects.