4-Minute Workout That Replaces 1 Hour In The Gym

Weight Loss Tip: Smoothies are a great diet drink that can also act as a meal or desert. All you need to make it is a blender, along with any ingredients necessary for the smoothie of your choice. Fresh fruit, yogurt, and milk are the main ingredients and all of those are exceptionally healthy foods.

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.

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  1. My fantasy: *Time to work out*

    Reality: *Eats potato chips while trying to think about working out by watching work out videos for motivation*

  2. Works for me. My heart rate elevated to 133 bpm. Sweat a lot on the first 4 mins. I’d like to continue the routine for the next 3 weeks. Will keep you posted with the result 😉

  3. *i am going to do this every day even tho I am just a kid cuz I just want be fit but I am all ready and also cuz this is the best channel ever*