Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
Fast 4 minute ab workout to help you lose belly fat and burn those love handles at home. To help you get abs within a week! I give you my 1 tip on how to maximize fat loss! Under 4 minute intense workout with 6 exercises to be completed in a circuit:
1. Do 20-30 reps
2. 10-20 rest between each exercise
3. Repeat the whole circuit twice
4. Do this every other day
If you have any further question about anything feel free to dm me on any of my social medias or email me at
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