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36 Min Full Body Workout – No Equipment Total Body Toner


Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.

This total body workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, butt, legs, and more! Not a beginner workout! This is a routine for weight loss.

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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Comments

comments

19 Comments

  1. I’ve been training now for 4 months and I can go through the whole workout but with some of the exercises I can only do 8 to 10 reps…

  2. The music TOTALLY sucks^^

    and the one talking — makes it worse^^

    bahaha I can´t follow it through without thinking I am at the wrong place.

  3. Oh holi shit I did this workout because I am recovering from some sort of flu and remembered this one was extremely slow and now I see all these comments about how it’s too hard. Maybe apart from te side planks I think it’s small small small piece of cake. But now I remember having a hard time with this one too a few months ago.. so… message of this comment: just work out regularly (4 to 6 times a week and maybe more higher intensity shit like Rebecca Louises vids and some fun HIIT), eat (healthy) after your workout, sleep enough.. and you will get there (you will even want to be exercising when you are sick). Also, I think all those sit ups are kinda pointless, planks ftw. Bladiebla

  4. I love working out with her!!! Her attitude and nonchalant attitude towards working out and her body motivated me through my work out!!

  5. Does anyone know on average how many calories this would burn? I understand everyone is different but I’m struggling working it out

  6. I’m 13 so I have a pretty good figure but I want to keep it as I get older, to any one else like me I recommend doing this workout at least 3 times a week or every other day. Doing this keeps me feeling good. It’s a challenge but after a while this will be as easy as this instructor makes it look. 🙂 good luck and keep working!

  7. I’ve been doing this for a week now and I’m already seeing nice results! Thank you so much for sharing!