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32 Minute Home Cardio Workout With No Equipment – Calorie Blasting Cardio Training


Weight Loss Tip: Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.

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Comments

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26 Comments

  1. I was 4stn over weight in 4 days of doing this I was 1stn underweight which is GREAT thankyou ❤️

  2. Loved the variety of exercises. She really works a lot of muscles groups. Great to do at home when you can’t get to the gym. Really liked this video!

  3. Sweating my Butt off!! I feel great!! it’s perfect for my quick at home work out!! Thanks!!!

  4. Thank you, it’s great workout, It’s easer and in the same time very helpful. Thank you so much)))

  5. How do you get your waist so small? I work out a lot and have a strong core, but it still looks like a block and not small like you.