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32 Minute Home Cardio Workout With No Equipment – Calorie Blasting Cardio Training


Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

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26 Comments

  1. I was 4stn over weight in 4 days of doing this I was 1stn underweight which is GREAT thankyou ❤️

  2. Loved the variety of exercises. She really works a lot of muscles groups. Great to do at home when you can’t get to the gym. Really liked this video!

  3. Sweating my Butt off!! I feel great!! it’s perfect for my quick at home work out!! Thanks!!!

  4. Thank you, it’s great workout, It’s easer and in the same time very helpful. Thank you so much)))

  5. How do you get your waist so small? I work out a lot and have a strong core, but it still looks like a block and not small like you.