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30-Minute Intense Abs & Core Workout – How To Lose Belly Fat : Abs Home Workout Yoga Inspired


Weight Loss Tip: You should add beans to your diet if you are trying to lose weight. Starchy beans like lentils and pinto beans are good sources of fiber, and they will keep you full for long periods of time. They are also a good source of protein, which is what your body needs to keep your energy levels up.

Workout your abs and core with a little bit of yoga for fun. Lose your belly fat and gain strength. Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home abs & core workout. Yoga inspired and core focused, this abs workout will help you lose weight and center yourself. This is a routine for weight loss.

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If you enjoyed this workout, you might also like these routines by gymra.com:

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Comments

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13 Comments

  1. I’m a track athlete for the University of Mississippi , how often would you recommend for me to do this ?

  2. I hate this video, I’m always guessing what she’s going to do and she starts with no warning. At least there is a playback button -.0

  3. Best abs exercices found so far.
    I just have a problem with side planks…I can’t hold It because my shoulders hurt too much.
    My shoulder is perfectly aligned with my elbow but I can’t hold It. Any advice?
    For info, I can hold 4min straight plank but 1min side plank