Weight Loss Tip: Don't use fruit juices as a replacement for fruits. Although healthier than sugary carbonated beverages, fruit juices still contain a lot of calories but lack some of the nutrients found in whole fruits. Further, because juices are not as filling as fruits, they are not as effective in helping you eat less.
Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.
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