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30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash ‘Full Routine’ – Full Body Workout


Weight Loss Tip: One of the best ways to lose weight is to try to avoid processed foods as much as possible. Even the most beneficial processed foods have fats, salt, sugars (or artificial sugars), preservatives, and other ingredients your body doesn't need. The more whole and unprocessed your foods are, the more naturally filling and satisfying they will be for you, with a lower caloric intake.

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

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Comments

comments

32 Comments

  1. hav been doing breakfree dance by her and it has worked for me so far…
    but i m more interested n muscle training n challenging workouts now…..
    prev workout burns 260 cal.
    i hope i can make more in this workout…

  2. This is really a great workout at home. No need to go for gym. Though the
    exercise is tough, but worth doing it. n in the long run u will get use to
    it. we can do it guys. I did see some changes the first time I did. Go For
    it… Bipasha u rock..

  3. I like her other workouts but this one… The guy wearing all black is
    showing off and they’re all looking and acting like machines 

  4. Love much talk about weight loss diets is very important to take care of
    the body and keep fit. Here at home we love to eat barbecue on the
    weekends, I think that’s why everyone is overweight. In recent years I’ve
    always been fat and high low esteem. But now I get out of my comfort zone
    and I was able to lose the belly and lose weight 25 pounds. I am doing this
    diet site here https://t.co/tqpioCUa5A

  5. normally i am counting calories everyday but like every girl if i want
    dessert and cant handle it, do this cardio that day so i can sleep
    peacefully :D

  6. thanks ..help alot..I lost 5 pounds for 2 weeks..10 more pounds to go then
    I’m on my goal body shape…

  7. Done it for 1 week now + 10 min abs workout and healthy food( 4 meals a
    day), started with 68,7. kg , this morning was 66,4kg . Keep going . Will
    continue with this workout 3 more weeks

  8. if this workout can burn 400 calories at a time so that means if i will do
    this cardio workout 3 times per day so i can loose 20 kg in 2 months and
    also i have to stick on 1000 calorie diet and drink 20 glasses of water.

  9. This routine seems easy..But damn i could last only till water break the
    first time…Will keep trying though.. Great piece of work..