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3 Tips For EXTREME Weight Loss!!


Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

These are just a couple tips that I wished was shared with me when I started my weight loss journey!

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Comments

comments

14 Comments

  1. I’m only a couple of weeks in my weightloss Journey, and you are seriously
    helping me so much! thank you so much!

  2. I used to work at McDonald’s, if you get a salad don’t get fried chicken on
    it. That’s nearly 500 calories. Get the grilled chicken, it’s nearly 200
    calories less.

  3. I think a lot of what you said makes perfect sense! I drink soda and sweet
    tea most of my day and only a little water during winter and vise versa
    during summer days. I always lose weight during the summer. only I’ve
    manged to gain 50 pounds I’m currently 243 and used to be 183- 195 and I’m
    just now deciding to get back on track after 3 years. so thank you for your
    video. my wife would thank you as well LOL

  4. *Good idea for a diet, it seems to work >>*
    *https://plus.google.com/105677046649377771762/posts/VfeVp2rMvhJ** :)*

  5. From a buddy of mine implemented this diet plan “sowo amazing plan” (Google
    it) to shed 16 lbs, We realized a lot about it. I googled “sowo amazing
    plan” and so should you.

  6. Thanks helped me know not to drink calories. I do that a lot I’m a big
    pop/soda drinker. If I can kick that I’d be good. And of course get
    motivated to lift again

  7. yeah I was drinking those powerades the huge ones well IDK they were 80 cal
    per serving I stopped everything to coke cola sweets all and weighed two
    weeks in and not damn pound oh I was mad I think was that powerade with my
    calories intake anyway :(

  8. Awesome video. I like the point you made of not comparing myself to a fit
    person and not letting my future self down. I have 60 pounds to burn off
    myself. One thing I do when I eat fast food, includes burgers , is to
    remove the bread. I was surprise that in some burgers you are removing
    around 200 calories in a lot of these burgers, and some are ove 400
    calories. Calories is the key.