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3 Tips For EXTREME Weight Loss!!


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

These are just a couple tips that I wished was shared with me when I started my weight loss journey!

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Comments

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14 Comments

  1. I’m only a couple of weeks in my weightloss Journey, and you are seriously
    helping me so much! thank you so much!

  2. I used to work at McDonald’s, if you get a salad don’t get fried chicken on
    it. That’s nearly 500 calories. Get the grilled chicken, it’s nearly 200
    calories less.

  3. I think a lot of what you said makes perfect sense! I drink soda and sweet
    tea most of my day and only a little water during winter and vise versa
    during summer days. I always lose weight during the summer. only I’ve
    manged to gain 50 pounds I’m currently 243 and used to be 183- 195 and I’m
    just now deciding to get back on track after 3 years. so thank you for your
    video. my wife would thank you as well LOL

  4. *Good idea for a diet, it seems to work >>*
    *https://plus.google.com/105677046649377771762/posts/VfeVp2rMvhJ** :)*

  5. From a buddy of mine implemented this diet plan “sowo amazing plan” (Google
    it) to shed 16 lbs, We realized a lot about it. I googled “sowo amazing
    plan” and so should you.

  6. Thanks helped me know not to drink calories. I do that a lot I’m a big
    pop/soda drinker. If I can kick that I’d be good. And of course get
    motivated to lift again

  7. yeah I was drinking those powerades the huge ones well IDK they were 80 cal
    per serving I stopped everything to coke cola sweets all and weighed two
    weeks in and not damn pound oh I was mad I think was that powerade with my
    calories intake anyway :(

  8. Awesome video. I like the point you made of not comparing myself to a fit
    person and not letting my future self down. I have 60 pounds to burn off
    myself. One thing I do when I eat fast food, includes burgers , is to
    remove the bread. I was surprise that in some burgers you are removing
    around 200 calories in a lot of these burgers, and some are ove 400
    calories. Calories is the key.