Weight Loss Tip: To make sure you don't consume fattening ingredients, carefully read the labels of products. Look out for things like trans fats or corn starch. These things can trip up your diet. If you can't completely cut prepared foods from your diet, you should be sure that the ones you do eat don't get in the way of your weight loss.
This routine burn more calories than a 5k run!
Do 4 rounds!
Beginner please follow the alternate version.
My full training guide to build a lean muscular body:
Timer app download link:
Music: Ready Aim Fire Instrumental
Artist: Blue Stahli