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3 Minute Intensive Fat-loss Routine 2017


Weight Loss Tip: As you reach each small goal, it is ok to celebrate a small amount; however, you shouldn't give yourself time off at these moments. You haven't reached your big goal yet, so the celebration should be within reason. Keep going until you reach your goal and then set new ones.

This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body:

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Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

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