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3 Minute Intensive Fat-loss Routine 2017


Weight Loss Tip: Be imaginative and clever with high-nutrition foods that you know your child doesn't like. You can do this by mixing and matching them with other foods that you know they love, or topping them in a way that is visually pleasing and/or tasty.

This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body:

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Timer app download link:
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Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

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