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3 Minute Intensive Fat-loss Routine 2017


Weight Loss Tip: You need plenty of B vitamins in your diet. If you can not seem to consume enough B vitamins through the food you eat, then you can always take supplements. B vitamins help metabolize energy and therefore they are essential to your body and should be maintained at healthy levels. Search out your B vitamins!

This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body:

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Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

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