Weight Loss Tip: You need plenty of B vitamins in your diet. If you can not seem to consume enough B vitamins through the food you eat, then you can always take supplements. B vitamins help metabolize energy and therefore they are essential to your body and should be maintained at healthy levels. Search out your B vitamins!
This routine burn more calories than a 5k run!
Do 4 rounds!
Beginner please follow the alternate version.
My full training guide to build a lean muscular body:
Timer app download link:
Music: Ready Aim Fire Instrumental
Artist: Blue Stahli