Weight Loss Tip: Be a good nutrition role model for your child and give them an early head start on eating healthy. If you like to munch on raw vegetables, your child will do the same. If you snack with a candy bar, your child learns that candy is good eating. Offer only healthy choices when it's time for a snack.
My Fat Loss Program —
0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito
The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen