Weight Loss Tip: If you're pregnant, check with your doctor about getting a magnesium prescription. Magnesium deficiency can lead to cramps, premature delivery, or even a miscarriage. It's recommended that you take in at least 310 milligrams of magnesium everyday. Your doctor may be able to write you a prescription for a daily dose of magnesium.
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Hey guys, Thomas here today to hit you with 3 of the best fat burning foods that you can eat that can help you shed inches from your waistline with minimal effort.
2:00 – The first snack that you need to be keeping at your desk are raw almonds. They are fantastic at providing you long lasting energy, curbing cravings and keeping you feeling fuller longer. This will greatly assist you in reaching your weight loss goals.
2:30 – Next, I want you to add cayenne pepper to your almonds. This will jump your metabolism up through the rough – 8% for up to 2 hours, to be exact!
3:15 – You can even soak your almonds overnight which will unlock the ability for your body to process the proteins much more easily – making them even more effective as a fat burning snack.
3:52 – Next is garbanzo beans. They are loaded with fiber and easy to digest – plus, if you add a little cayenne pepper to them, you can transform them into a powerful metabolism boosting snack.
5:00 – My number 3 fat torching snack to eat at your desk is salmon jerky. It tastes amazing, it doesn’t stink and it has much less sodium in comparison to other jerky options like beef or turkey.
5:36 – Another reason why salmon jerky is a great fat-blasting snack is because it contains the hormone leptin – which is your master fat burning hormone. Leptin controls your appetite and regulates the rate at which the body metabolizes fat so it is important to support your leptin levels each and every day.
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