Weight Loss Tip: Who would have thought that brushing your teeth is not only good for oral hygiene, but also for weight loss? Research has shown that brushing your teeth after you eat slows your appetite, and you will also be less likely to want to eat so you keep that fresh, just-brushed feeling for a while.
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Hey guys, Thomas here today to hit you with 3 of the best fat burning foods that you can eat that can help you shed inches from your waistline with minimal effort.
2:00 – The first snack that you need to be keeping at your desk are raw almonds. They are fantastic at providing you long lasting energy, curbing cravings and keeping you feeling fuller longer. This will greatly assist you in reaching your weight loss goals.
2:30 – Next, I want you to add cayenne pepper to your almonds. This will jump your metabolism up through the rough – 8% for up to 2 hours, to be exact!
3:15 – You can even soak your almonds overnight which will unlock the ability for your body to process the proteins much more easily – making them even more effective as a fat burning snack.
3:52 – Next is garbanzo beans. They are loaded with fiber and easy to digest – plus, if you add a little cayenne pepper to them, you can transform them into a powerful metabolism boosting snack.
5:00 – My number 3 fat torching snack to eat at your desk is salmon jerky. It tastes amazing, it doesn’t stink and it has much less sodium in comparison to other jerky options like beef or turkey.
5:36 – Another reason why salmon jerky is a great fat-blasting snack is because it contains the hormone leptin – which is your master fat burning hormone. Leptin controls your appetite and regulates the rate at which the body metabolizes fat so it is important to support your leptin levels each and every day.
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Thanks for tuning in this week guys – I’ve got a fantastic surprise for you guys that I will be giving you in just a couple weeks. I am going to be revealing some killer nutrition tips that will change the game on “dieting” forever…
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