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3 Exercise Chest Workout


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Lose your belly fat now:

INSANE HOME FAT LOSS

Insane Home Fat Loss is designed to burn more calories in a short 25 minute workout than most people burn spending 2-3 hours at the gym. The way that it does this is by accelerating your metabolism while also burning large amounts of calories directly.

Hey y’all,

Jonny here. I’m here with insanehomefatloss and today we are going to get our chest pumped up to the MAX. These bodyweight exercises are going to mimic movements you would normally do in the gym, so get ready to train hard! Routines like this will get you one step closer to the lean, toned body you’ve always wanted.

Press play and start the video now.

Workout Breakdown:

0:39 Warm up
-Arm Swings
-Cross Bodies
-Across The Body Shoulder Stretch
-Over The Head Shoulder Stretch

3 Exercises/ 15 Reps Each Move/ Short Rest

Push Ups

Wide Grip Incline Push Up

Improvised Dips

Let’s go!

I hope these exercises serve you well!

Lose belly fat fast:

INSANE HOME FAT LOSS

Insane Home Fat Loss is designed to burn more calories in a short 25 minute workout than most people burn spending 2-3 hours at the gym. The way that it does this is by accelerating your metabolism while also burning large amounts of calories directly.

I wish I could say that I’ve always had a toned body, but the fact of the matter is, I used to have a ton of belly fat. I was embarrassed to go to the gym and had no confidence… but that all changed when I learned this one “trick” that got me a lean, athletic body fast.

Can this “trick” work for you? Decide for yourself:

INSANE HOME FAT LOSS

Insane Home Fat Loss is designed to burn more calories in a short 25 minute workout than most people burn spending 2-3 hours at the gym. The way that it does this is by accelerating your metabolism while also burning large amounts of calories directly.

Train Hard,
Jonny

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Upper Body Blaster Workout

Lose your belly fat now: http://sixpackshortcuts.com/rdfz Hey y’all, Jonny here. I’m here with insanehomefatloss and today I have a special treat for you. We’re going to go through a workout that is on the insanehomefatloss program. This is the exact type of workout you need to do to get a lean, toned body.

Comments

comments

11 Comments

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