20 Minute Weight Loss & Fatburning Yoga Workout!

Weight Loss Tip: The best tip of all for weight loss is to eat less and exercise more. Kicking up your overall metabolism is a good way to make your body burn more energy, and eating fewer calories will help by making your body burn the ones it already has, in the form of fat.

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Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you! See more at

The Journey Training Yoga Teacher Training by Sadie Nardini – Udemy course




  1. I’ve come back to this routine every month or so, and have been doing this for around two years since I first started watching Sadie’s videos. The more you put into it, the more you get out of it. I absolutely love this, despite the uncomfortable parts. It feels good to be stronger and fresher after this routine. Thanks Sadie!!

  2. I’m studying yoga tips to reduce weight and found a fantastic website at Yaras yoga tactics (google it if you are interested)

  3. I just wanted to let you know this is literally the only yoga i can get myself to do at home so THANK YOU!!

  4. Love your videos Sadie. I do them about once a week, because I spend most of my time doing martial arts. The other workouts I do are pretty intense, so this is more so to keep my body healthy and relieve stiffness.
    However, I have struggled to lose weight since becoming a mom. I am 5’7″ and I weigh just over 156. I seem to be stuck here. I’ve been trying to determine if I perhaps need to go back to a vegetarian diet (or at least a more similar diet as to what I had back when I was a vegetarian), or maybe if I did these exercises more frequently, that may help me lose weight?
    How often would you recommend I do this?
    And do you have any suggestions for my diet?

    It definitely has not been as easy as it was back before I had a kid.

  5. My friend first introduced me towards the diet plan “fizy amazing plan”, i googled it. I actually first learned about it from my friends and I can`t think how much it has changed my life. I have lost 13 pounds so far and I feel excellent.

  6. I got so excited to try the diet program “fizy unique plan” right after checking it out on google. My buddy lost 6 lbs after this weight loss plan, I really advise you search Google to find out how.

  7. You don’t need to buy any expensive supplements nor do any hard exercise or diet. I’ve been using Garcinia for 3 years now and I’ve turned my body around from heavily overweight to slim as a model. These pills are magical, and now they’re giving them away for FREE to those who want to try it out. If you’re interested, you can request your free bottle here (U.S. shipping only):