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20 Minute Weight Loss & Fatburning Yoga Workout!


Weight Loss Tip: When you having a hard time trying to find the motivation to get off the coach and begin exercising, you need to remember that exercise is an investment that will pay off for you and your family in the long run. If you can't do it for yourself, do it for your loved ones.

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Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you! See more at

The Journey Training Yoga Teacher Training by Sadie Nardini – Udemy course

Comments

comments

16 Comments

  1. I’ve come back to this routine every month or so, and have been doing this for around two years since I first started watching Sadie’s videos. The more you put into it, the more you get out of it. I absolutely love this, despite the uncomfortable parts. It feels good to be stronger and fresher after this routine. Thanks Sadie!!

  2. I’m studying yoga tips to reduce weight and found a fantastic website at Yaras yoga tactics (google it if you are interested)

  3. I just wanted to let you know this is literally the only yoga i can get myself to do at home so THANK YOU!!

  4. Love your videos Sadie. I do them about once a week, because I spend most of my time doing martial arts. The other workouts I do are pretty intense, so this is more so to keep my body healthy and relieve stiffness.
    However, I have struggled to lose weight since becoming a mom. I am 5’7″ and I weigh just over 156. I seem to be stuck here. I’ve been trying to determine if I perhaps need to go back to a vegetarian diet (or at least a more similar diet as to what I had back when I was a vegetarian), or maybe if I did these exercises more frequently, that may help me lose weight?
    How often would you recommend I do this?
    And do you have any suggestions for my diet?

    It definitely has not been as easy as it was back before I had a kid.

  5. My friend first introduced me towards the diet plan “fizy amazing plan”, i googled it. I actually first learned about it from my friends and I can`t think how much it has changed my life. I have lost 13 pounds so far and I feel excellent.

  6. I got so excited to try the diet program “fizy unique plan” right after checking it out on google. My buddy lost 6 lbs after this weight loss plan, I really advise you search Google to find out how.

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