Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.
Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat.
The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights.
To increase the fat loss effect start an healthy diet.
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Consult your doctor before starting the flat stomach workout.
Lumowell Fitness Exercises – Ego360 | W107