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15 Min Inferno Fat Burning Workout – Weight Loss Exercises At Home – Workout To Lose Weight


Weight Loss Tip: Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

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Set your fat on fire with the 15 Minute Inferno Fat Burning Workout to Lose Weight! Let Coach Kozak motivate you through this weight loss workout to burn fat. Visit or for the weight loss workout exercises instruction, more videos, free meal plans, and other health tips. for the best free workouts to lose weight, fat burning exercise routines, and weight loss work out for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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13 Comments

  1. This workout was no joke! I saw that it was only 15minutes today and I thought…” easy” but nope..I barely made it an was completely drenched by the end!! Thank you Coach for keeping me motivated!

  2. 5/23/2017 Currently 202 pounds. Will update periodically.