Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!
I decided to test out WEIRD weight loss hacks to get summer ready! All these weird hacks actually work! Share the video to spread weirdness to the world & thumbs up for more hack videos!
SNAPCHAT: nataliesoutlet https://www.snapchat.com/add/natalies…
(I live stream every Sunday at 7pm EST to hang with my Outties)
Thanks Sofia for helping me film this video! SofiaStyled
Why hello there! My name is Sofia and I make DIY makeup, review weird beauty products, and test out lip art trends. We have a different take on how to make makeup here – transforming boring lipstick, lip balms, and other lip products into crazy works of art!
♦ M U S I C ♦
I shot this in LA for our new show #LifestyleGoals! 🙂
Check out more here: http://goo.gl/DptTm
Watch how we shot this episode: https://youtu.be/dJfaHYD4XMk
Promise Phan+ SofiaStyled Collab:
We go behind the scenes with Promise, Natalie and Sofia as they create 3 epic collaborations for their channels and tackle everything from trends to hacks to DIY! Promise Phan https://www.youtube.com/user/Promise21111 Natalies Outlet https://www.youtube.com/user/nataliesoutlet SofiaStyled https://www.youtube.com/user/SofiaStyled This content is sponsored.