Weight Loss Tip: If you are trying to lose weight do not make the mistake of believing that fruit juice is a valid substitution for eating fresh fruit. Many fruit juices are made from concentrate so they are loaded with added sugar. If you are going to have juice make sure that it is 100 percent juice that is not from concentrate.
This is the last part of the bike video I released last month here @
More bike workouts
40min. Stationary Bike Workout – HIIT Bike Fat Loss Workout =
10min. Bike Workout (Lose 10 lbs. in 10 days) =
Killer 30 Minute Bike Workout
30 Minute Bike Workout (Burns 150 calories every 10min) =