Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.
This is the last part of the bike video I released last month here @
More bike workouts
40min. Stationary Bike Workout – HIIT Bike Fat Loss Workout =
10min. Bike Workout (Lose 10 lbs. in 10 days) =
Killer 30 Minute Bike Workout
30 Minute Bike Workout (Burns 150 calories every 10min) =