Weight Loss Tip: Try to avoid fad diets. Many of these are not tailored to fit everybody's different nutritional and health-related needs, so doing some of these without consulting a physician can be dangerous. many leave out important daily nutrients that your body needs. Stick to things like lean meats, watching your fats, cholesterol and sugars,and eating healthy produce with a lot of water.
This is the last part of the bike video I released last month here @
More bike workouts
40min. Stationary Bike Workout – HIIT Bike Fat Loss Workout =
10min. Bike Workout (Lose 10 lbs. in 10 days) =
Killer 30 Minute Bike Workout
30 Minute Bike Workout (Burns 150 calories every 10min) =