Weight Loss Tip: Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.
This is the last part of the bike video I released last month here @
More bike workouts
40min. Stationary Bike Workout – HIIT Bike Fat Loss Workout =
10min. Bike Workout (Lose 10 lbs. in 10 days) =
Killer 30 Minute Bike Workout
30 Minute Bike Workout (Burns 150 calories every 10min) =