Weight Loss Tip: Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.
Like my workouts? Leave me a tip and connect with me on Patreon!
My Weekly Fitness Routine:
Wanna work out with me for a week for FREE? 🙂
Sign up at
OR check out my 15 week program:
OR try my 6 week challenge!
(Email me at [email protected] if this channel is not available in your country)
The shoes I like to train in:
Alright…Start your engines!!
To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).
**I am using the gymboss interval timer AP for Iphone. It’s free.
Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
2) Dumbell swings (or more burpees if you don’t have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)
Part 2: 50 seconds work, 10 seconds rest (repeat twice)
1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge – weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs