1000 Calorie HIIT Workout (No Equipment) I DARE You To Try This!!

Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

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My Weekly Fitness Routine:

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Alright…Start your engines!!

To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).

**I am using the gymboss interval timer AP for Iphone. It’s free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don’t have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge – weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs




  1. 1,000 CAL WORKOUT
    [PT1 (40 sec work-20 sec High Knees)
    Squats W dumbbell swing
    Plank heel tap+Jump heel tap
    Spider push-ups
    Squat Jumps
    Mountain climbers
    Push-up+Birddog Push-up
    Switch lunge (lunge jumps)
    Jump up+Jump tuck (knee tuck)
    Plank hops (to elbows)]

    [PT.2 (50 sec work 10 sec rest)
    Narrow squat+ leg lift
    Plank walks (up and down)
    Glute Bridge (right leg)
    Courtesy lunge (right leg)
    Glute Bridge (left leg)
    Courtesy lunge (left leg)
    Plank glute raises (Right leg)
    Alt. Lunges
    Plank glute raises (Left leg)
    Toe-touch crunches]


  2. Tried this for the first time today. Puked at 25mins. Tip: Don’t do this after a cheat day, those oreos, pringles, ferrero roches and cherries expelled themselves like a demon during an exorcism. But you know what….I went all the way to the end.