Weight Loss Tip: Going out to eat, but mindful of nutrition? If you're in the mood to order something high in calories and fat, ask your waiter to divide your meal in half in the kitchen. Your waiter can put half of your meal in a "to go" container, and only bring the other half on your plate. This will help you keep yourself on track with your consumption of calories and fat. It will also let you enjoy some of the good things you love. And you'll get to enjoy it again, for leftover!
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These are my top 10 tips/tricks on how to eat less, and I think you’ll find them extremely helpful!
Check out my other weight-loss videos:
My Diet/Fitness Routine:
8 Easy Ways to Get Healthy:
5 Reasons You’re Not Losing Weight:
Common Weight Loss Excuses (& solutions!)
2 Key Steps for Weight Loss:
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