Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
Click “show more” to…. SHOW MORE! (:
These are my top 10 tips/tricks on how to eat less, and I think you’ll find them extremely helpful!
Check out my other weight-loss videos:
My Diet/Fitness Routine:
8 Easy Ways to Get Healthy:
5 Reasons You’re Not Losing Weight:
Common Weight Loss Excuses (& solutions!)
2 Key Steps for Weight Loss:
Check out my last video!
**NEW VIDEOS EVERY SUNDAY, WEDNESDAY, & SOMETIMES FRIDAY**
The good ol’ twitter:
My instagram (and my life?) :
Gotta have some pinterest:
**How old are you?**
19 years old
**How tall are you?**
**What do you film on?**
Sony Handycam HDR-CX110
**What do you use to edit your videos?**
E-mail me whatever your heart desires: [email protected]
LOVE YOU GUYS!
FTC: Not sponsored. All items purchased with my own money.