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10 Simple Habits To Lose Weight Naturally


Weight Loss Tip: How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.

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How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.

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27 Comments

  1. Hmmm no wonder I lost more weight last year even though I’m a growing kid…
    I’m alone at lunch. Might as well be alone this year 😛

  2. Idk for others but the blue color one is true! My weight was just dropping so doc said if I like the blue color and to change the color habit of mine!
    Changed my color habit to red and I gained weight but now I’m back to blue losing weight again!!!

  3. *”Avoid eating in front of your computer or tv”*
    I’M EATING IN FRONT OF MY COMPUTER AND WATCHING YOUR VIDEO RIGHT NOW

  4. “Don’t eat in front of your computer or TV”
    Me: *drops piece of toast I was eating while watching this video on my computer*

  5. Nice video. I’ve been able to lose a lots of weight using a pretty method. You can see my video about it on my channel

  6. ‘Smelling bananas can fool your brain and make it believe that you’re eating.’

    Well ma brain already knew the trick now:(

  7. Thanks, I found these tips really helpful
    I also found a method online called 2 weeks diet
    and it looks like a reliable product so I think i will order it
    If you want to take a look at this product here’s the link https://tinyurl.com/ycwkekwd