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10 SECRETS FOR LOSING WEIGHT


Weight Loss Tip: If you make an effort to exercise before going to work each day, you might be surprised by the weight loss results that you achieve. Studies have shown that the stress of the day, along with the amount of energy exerted, causes people to be more likely to go home and relax rather than work out.

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Hi DIY babes!!! Soooo many of you have told me that your new year’s resolutions involve getting fit! Whether that be to boost yo booty, cut out sugary drinks or try to walk for 30 mins everyday, I put together some of my best advice for achieving your goals! I’ve been on a fitness journey forever, and I’ve picked up a thing or two along the way that I hope will help you :). Also a reminder that this is what works best for ME. Do what makes you feel best on the inside and outside!! Hopefully you’ll find inspiration and motivation, and possibly take away something new!
♡ XO lauren

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