,

10 Minute Yoga Workout Lose Your Belly Fat


Weight Loss Tip: A simple step you can take to help you lose weight is to increase how much water you are drinking. Water keeps you from being dehydrated and thirsty. Sometimes people can confuse thirst with hunger, so drinking enough water will eliminate that issue. Drinking water can also suppress your appetite.

Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!

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Comments

comments

10 Comments

  1. hi ma’am actually this is the first time I did yoga….. I am 16 years
    old… and I did this exercise for 2 days and my thighs are hurting…. can
    I continue this exercise

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