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10 Minute Yoga Workout Lose Your Belly Fat


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!

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Comments

comments

10 Comments

  1. hi ma’am actually this is the first time I did yoga….. I am 16 years
    old… and I did this exercise for 2 days and my thighs are hurting…. can
    I continue this exercise

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