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10-Minute Workout To Lose 6 LBS/2 KG In A Week


Weight Loss Tip: In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.

Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do to get pumped for the day. It really works wonders!

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26 Comments

  1. don’t forget to diet. the exercise works well, but u must diet. why eat 500 hundred calories if you’re only burning 499, feel me!

  2. My school starts in just 1 week..and i have to do this..its 5:00 am in the morning so..i did it..let’s see if I can lose weight in 1 week? ❤

  3. Ill do it tomorrow
    Tomorrow: I’ll do it in an hour
    Hour later: on my phone and then remember I’ll do it after this video
    After video watches another video
    12:00 oops I forgot I’ll do it tomorrow
    Repeat

  4. I was eating junk food while watching this and then got up to do them they are actually very surprisingly eazyy