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10 Minute Ab Workout: How To Get A Six Pack


Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes:

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Comments

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20 Comments

  1. I think it’s a good workout but you should probably slower down for beginners. I always have to take a break to go in the next position. 5-10 sec. between the exercises would be great. Nice workout anyways!

  2. Hey, im starting to feel the difference, and see it as well. I got through this 3 times,so can you!! No giving up!!

  3. Just for anyone wanting to know, been doing this for 5 days now, it’s getting easier, but I’m not quitting!

  4. THANK YOU SO MUCH FOR THIS WORKOUT! It sounds a little bit weird, but i love to feel it burn! You’ve got a new subsriber! ❤

  5. Just started this, I’m going to try to do this everyday until the end of summer. Wish me luck (;