Weight Loss Tip: If you are trying to encourage your child to have better nutrition, one of the most effective things you can do is to set a good example. Children mimic their parents. The wider the variety of foods you eat, the more foods your child will be willing to try a taste of.
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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
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Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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