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10 Minute Ab Workout: How To Get A Six Pack


Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!

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Comments

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20 Comments

  1. I think it’s a good workout but you should probably slower down for beginners. I always have to take a break to go in the next position. 5-10 sec. between the exercises would be great. Nice workout anyways!

  2. Hey, im starting to feel the difference, and see it as well. I got through this 3 times,so can you!! No giving up!!

  3. Just for anyone wanting to know, been doing this for 5 days now, it’s getting easier, but I’m not quitting!

  4. THANK YOU SO MUCH FOR THIS WORKOUT! It sounds a little bit weird, but i love to feel it burn! You’ve got a new subsriber! ❤

  5. Just started this, I’m going to try to do this everyday until the end of summer. Wish me luck (;