,

10 Min Abs Workout — At Home Abdominal And Oblique Exercises


Weight Loss Tip: Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.

Find out how many calories this 10 Minute Abs Workout burns @
Search the most effective & affordable workout programs on the web @
Free workout app with over 500 free workout videos like this one: iOs @ Android @

Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.

Comments

comments

19 Comments

  1. I can’t do that on the floor soooo ….y’all think doing it on a mattress would be 10x harder?

  2. OMG…when I got to the “toe tap”, I said, “finally a break”… but it was the worst one… jeez… I really felt the burn…

  3. i have done c section delivery for 3 times n now facing bloating tummy n spinal pain problems. pls suggest some easy simple n effective workout for me

  4. I am doing this since 5 days and I already can see a line on my stomach. I want to do this 30 days wish me luck! I will upgrade you 🙂

  5. +eunike veve Eat clean… that’s is all .. drink plenty of water every day. veggies . fresh foods . fruits and vegetables. Kale. drinks … smoothies . proteins and 30 min exercise 3 times a week. or 4 don’t over do it . REST . and make it a lifestyle… to keep the weight off. eat low carbs and whole foods. whole wheat. etc. . .

  6. I’ve been doing this but I have this issue where I get extremely dizzy from laying my head on the mat facing the ceiling. Am I lacking water? Protein?