Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.
Belly fat is something no one really wants to have. And if you stand with us, who have something to lose (that something is belly fat!), we have great news for you. These 10 home remedies will help you get a flat belly without exercise or diet easily!
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