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1.0 Mile Happy Walk | Walk At Home | Walking Workout


Weight Loss Tip: Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.

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Leslie Sansone’s Walk at Home
Walk at home workout

Comments

comments

4 Comments

  1. I am a 53 year old, ex college athlete, with severe osteoarthritis in both knees. There are very few exercises I can do that do not aggravate my knees. I put a cushioned floor down and with Leslie, I can get that exercise high without hurting my knees. I feel like I have myself back, if that makes sense.