1.0 Mile Happy Walk | Walk At Home | Walking Workout

Weight Loss Tip: In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.

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Leslie Sansone’s Walk at Home
Walk at home workout




  1. I am a 53 year old, ex college athlete, with severe osteoarthritis in both knees. There are very few exercises I can do that do not aggravate my knees. I put a cushioned floor down and with Leslie, I can get that exercise high without hurting my knees. I feel like I have myself back, if that makes sense.