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03 – How To Measure And Review Your Body Composition – TomTom Touch


Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.

Measure your body fat and muscle percentage, straight from your wrist. Track your progress over time to find out what works for you.

Check here for more information on the TomTom Touch:

Comments

comments

4 Comments

  1. I get an x everytime! tried everything you have said annoying as this was the main reason I went for the TomTom touch.

  2. Same here tried several different positions,standing sitting down,still nothing but X.not happy!