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03 – How To Measure And Review Your Body Composition – TomTom Touch


Weight Loss Tip: A great motivator on your weight loss journey is to take photos along the way. Once a month, every ten pound,s or at some other regular interval, snap a photo in the same clothing, and marvel at the changes in your body. Humans are visual creatures, so seeing the weight loss in glorious color can be a great motivator.

Measure your body fat and muscle percentage, straight from your wrist. Track your progress over time to find out what works for you.

Check here for more information on the TomTom Touch:

Comments

comments

4 Comments

  1. I get an x everytime! tried everything you have said annoying as this was the main reason I went for the TomTom touch.

  2. Same here tried several different positions,standing sitting down,still nothing but X.not happy!