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03 – How To Measure And Review Your Body Composition – TomTom Touch


Weight Loss Tip: You need plenty of B vitamins in your diet. If you can not seem to consume enough B vitamins through the food you eat, then you can always take supplements. B vitamins help metabolize energy and therefore they are essential to your body and should be maintained at healthy levels. Search out your B vitamins!

Measure your body fat and muscle percentage, straight from your wrist. Track your progress over time to find out what works for you.

Check here for more information on the TomTom Touch:

Comments

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4 Comments

  1. I get an x everytime! tried everything you have said annoying as this was the main reason I went for the TomTom touch.

  2. Same here tried several different positions,standing sitting down,still nothing but X.not happy!