Weight Loss Tip: In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.
Measure your body fat and muscle percentage, straight from your wrist. Track your progress over time to find out what works for you.
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